[BLISS] Using Mindfulness to Stay Blissful with Bruce Langford

Listen to this episode at http://realestateinvestingforwomen.libsyn.com/bliss-using-mindfulness-to-stay-blissful-with-bruce-langford

Bruce Langford is a Mindfulness Life Coach and founder of the highly acclaimed Mindfulness Mode Podcast. Through his consulting, Bruce helps professionals, corporate employees, entrepreneurs, team leaders, and CEOs decrease anxiety and stress, by helping them change their mindset and improve their work-life balance. Having spent 14 years working in the field of bullying prevention, Bruce realizes that many individuals actually bully themselves, resulting in self-sabotaging behaviors. Bruce has invested in various forms of real estate during the past eighteen years.

In this episode we talk about:

  • Using the BEAM method to staying blissful
  • What to focus on right now, even when things are difficult
  • The most important thing to remember about being blissful

You can reach Bruce at mindfulnessmode.com

To listen to the EXTRA portion of this show go to RealEstateInvestingForWomenExtra.com

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Moneeka Sawyer
 

Moneeka has been investing in Real Estate for over 20 years, so has seen all the different cycles of the market. Through her strategies, she has turned $10,000 into over $2,000,000, working only 5-10 hours per MONTH with very little stress. She lives her dreams and won't let anyone tell her what she can and can't do. She graduated from Haas Business School at UC Berkeley, one of the top 3 colleges in the nation, and has been in business for herself ever since. While building her multi-million dollar business, she has traveled to over 55 countries, dances every single day, and spends lots of time with her husband of over 20 years and her adorable little puppy (who is the love of her life, but shhhh...don't tell her husband).